Wrist Injury More Condition_symptoms What Can I Do To Prevent RSI-type Wrist Injury?

What can I do to prevent RSI-type wrist injury? - wrist injury more condition_symptoms

I work in a fish and chips, and most of my work with lifting, turning, etc. to collect ice is the real killer, I'm lifting fryer baskets filled with food and place on paper. I want to take some kind of device, but my responsibility is to his arm through the water often asked, and the only support I have seen, are not waterproof. I thought I could do some exercises to strengthen my wrist, but I really do not know that someone are more suggestions welcome!